What’s On at The Collab
Dru Yoga & Meditation with True Equanimity Yoga
Tuesdays 7am (Starting April 15th) Tuesdays 5.30pm (this class finishes on April 8th.) Thursdays 5.30pm, Fridays 9.30am.
Contact Nicky to book - www.equanimityyoga email: nicky@equanimity.yoga
Event - Soulful Breathing: Cultivate Calm through Yogic Techniques
Soulful Breathing: Cultivating Calm Through Yogic Techniques with Deb.
Join My Two-Part Yogic Breathwork Workshops!
Are you ready to transform your relationship with breath and enhance your well-being? Join me for a unique journey into the art of yogic breathwork, where you'll discover powerful techniques to calm your mind, energise your body, and connect with your inner self.
Breathing techniques can help quiet a busy mind and help manage stress and anxiety.
Workshop 1: Foundations of Yogic Breathwork
Date: Sunday 4th May
Time: 9am - 11am
Workshop 2: Advanced Yogic Breathwork Techniques
Date: Sunday 18th May
Time: 9am - 11am
Location: The Yoga Collab, L1 123 Spencer Street, South Bunbury.
Investment:
$60 per workshop or $100 for both.
You can attend one or both. All levels welcome. You do not have to have a regular yoga practice to attend.
What You’ll Learn:
Overview of the concept of Prāṇā (life force) and its significance in yoga.
An explanation of how breath influences physical, mental, and emotional states.
-Diaphragmatic Breathing
-Ujjayi Breath
-Nadi Shodhana (Alternate Nostril Breathing)
-Kapalabhati (Skull Shining Breath)
-Bhramari (Bee Breath)
-Cooling Breaths (Sheetali & Sheetkari)
-Sitali (Cool Breath)
Whether you're a beginner or an experienced yogi, these workshops are designed to deepen your practice and enhance your overall well-being.
I’ll provide you with a take home manual outlining all techniques taught, and light refreshments.
Spaces are limited, so don’t miss out! Click the link below to register.
https://www.trybooking.com/DAJAR
Feel free to tag friends who might be interested! Let’s breathe together and cultivate calmness and clarity.
Barre Beautiful with Kerry M
Barre classes are a fusion of ballet, pilates, yoga and fitness.
Wednesdays 5.30pm and Saturdays 8am.
Contact Kerry to book - Email: Kmuste2@gmail.com
Dindindi Drum Therapy with Gina
One one therapy and group sessions.
Contact Gina to book - Newport.gn@gmail.com
Deep Stretch Flow with Props
Starting April 14th I’m bringing back DEEP STRETCH FLOW!
Gosh I love teaching this one! It’s super beginner friendly and gentle but still has snippets of a challenge thrown in here and there.
PROPS such as blocks, straps, bolsters and blankets will be heavily featured in this series.
The lights are dim, the music is chill, the vibes are calm.
This is a fortnightly Monday class and you can pay for the block of four, use your class pass or pay casual.
This is a perfect intro for those looking to try yoga for the first time, those returning after a break, or regulars who are looking to slow things down.
All mats and props provided.
April 14th
April 28th
May 12th
May 26th
6.30pm - 7.30pm
Exchange: $70 for all four classes or class pass can be used. $20 casual.
Bookings are required via this link:
https://www.trybooking.com/DAFRA
[Please note: There is a .50c booking fee.]
Teacher: Deb
InnerDance - A Self Healing Sound Journey
Sunday 13th of April
2pm - 4.30pm
INNERDANCE Is back in person in BUNBURY!
Innerdance defies description - it is best experienced
In simple terms it could be described as a guided meditation and sound healing, but it is a much deeper journey unlocking the inner dance of consciousness itself
Don't let the name mislead you; it is not an estatic dance - unless you want to. It is about finding peace, healing, and awakening within - an INNER dance
In some circles it is known as Kundalini Activation
Innerdance reminds us of our innate ability to heal physically and emotionally , and to awaken into higher levels of consciousness and awareness
It is an energy healing modality that has organically spread across the world over the last 16 years. It is a profound practice that utilises music, vibration and sound.
Trust your intuition and that the universe has led you here, if you are reading this - Innerdance is calling you to embrark on this journey of self healing, discovery and awakening.
You don’t need any previous experience Do not miss out on this extraordinary experience.
Exchange:
Standard $49+BF
Early bird $39+BF for first 6 spaces up to 7 days before
Concession available
Please if you are feeling unwell on the day, simply request to change to a future event.
PRECAUTIONARY NOTICE
May not be suitable for everyone, especially individuals with certain medical or psychological conditions such as but not limited to bipolar disorder, epilepsy or schizophrenia. If you have any doubts about your ability to participate, please contact the facilitator prior to booking. Please note, these events are for 16 years +
How to Prepare and What to bring:
Arrive hydrated with an open mind and comfortable clothing.
Please bring a yoga mat or blanket to lay on, blanket, water, and journal if desired.
Avoid eating heavily before the event and ideally no coffee or other stimulants for the 3 hours prior
From past journey's participant's express feeling
A sense of peace
A lightness of being
Relief and healing of physical/emotional/mental pain or stress
The processing/acknowledgement of trapped emotions
Increased energy, motivation
Greater access to your own innate creativity & intuition.
A deeper connection to and awareness of all living things
Rebirth, new ideas and creativity
Better sleep, feeling more rested
What a truly incredible journey of self love and awareness, and heightened consciousness.. so very grateful for my amazing Innerdance experience. A wonderful playlist of perfectly placed tracks, the intuitive guidance of James the facilitator, a lovely group of people and a sacred safe space allowed me to surrender into my physical body and heart space, trusting my inner awareness and energy to release and heal what needed to be healed.. Everything is within You! Highly recommend and can’t wait my next Innerdance journey! - Tammy
Trust that Innerdance is calling you, you have read this far, your body, mind and spirit crave this experience. Don't put it off, book now!
Your facilitator:
James is a 200hr certified Ashatanga yoga teacher who quit his corporate job in 2011 and travelled extensively through South America, Europe, India and Asia for over two and a half years. He was introduced to Innerdance by a friend in the Philippines in 2014. There he completed his first Innerdance Energy School with Pi Villarazza the founder of Innerdance. This had a transformative effect on his life opening up his understanding of energy work and self healing. He completed a second Innerdance Energy School with Pi in 2017 and has been holding space for private and group Innerdance sessions in Perth since 2019. In 2020 James completed Usui Reiki - Level 1 training with Aroca. James looks forward to sharing the practice of Innerdance with you.
BOOK HERE:
Ashtanga POP UP Class
The Studio is free Tuesday April 15th so it’s time for some ASHTANGA YOGA Deb styles!
Suitable for those with a regular practice.
This is a dynamic practice with lots of vinyasas. Poses are held for five breaths. Breaks are encouraged and other options are given for some poses.
5.30pm - 7pm - 90 minutes of yoga love!
Exchange : $30 or you can use one click on your class pass and just pay $10.
Book via link:
https://www.trybooking.com/DANAQ
Team building events & corporate visits
Discover an amazing opportunity with The Yoga Collab—we now offer team building events and corporate yoga sessions! Whether you prefer visiting our studio or having us come to your location, we guarantee a relaxed and enjoyable experience. Choose from our dynamic yoga and beats fusion, where dance moves intertwine with yoga, or embark on a calming and groovy flow to the sounds of Fleetwood Mac. Our classes are crafted to invigorate, encourage laughter, and foster a positive yoga experience with your coworkers. No prior experience is needed. Contact us today for further information on organising your next team building event or corporate yoga class.
