What’s On at The Collab
Dru Yoga & Meditation with True Equanimity Yoga
Thursdays 5.30pm, Fridays 9.30am.
Contact Nicky to book - www.equanimityyoga email: nicky@equanimity.yoga
Barre Beautiful with Kerry M
Barre classes are a fusion of ballet, pilates, yoga and fitness.
Wednesdays 5.30pm and Saturdays 8am.
Contact Kerry to book - Email: Kmuste2@gmail.com
SEPTEMBER EVENT WITH STUDIO OWNER DEB
Mantras, Mudras and Meditation - Sunday Sept 14th, 9am -12pm.
Join me for an immersive workshop on Mantra, Mudra, Movement, and Meditation!
Kickstart your day with a rejuvenating 3-hour workshop that combines mantra chanting, mudra gestures, mindful movement, and meditation, designed for all levels.
What to Expect:
- Mantra: Discover the power of sound and vibration as we explore various mantras that can enhance your practice and lead you to inner peace.
- Mudra: Learn specific hand gestures that that promote energy flow and spiritual connection.
- Meditation: Immerse yourself in guided meditations aiding you in cultivating mindfulness and reducing stress.
-Mindful movements incorporating our mudras.
Morning Tea: Enjoy a morning tea break.
Don’t miss this chance to enrich your spiritual journey! Bring your mat, a water bottle, and an open heart.
Suitable for all levels.
$63 class pass holders
$70 non class pass holders
Book below:
Deep Stretch Flow with Nidra
Starting Monday August 4th, 25th and 8th of September
6.30pm to 7.30pm
$20 casual or $50 for all three.
Teacher: Deb
Immerse yourself in a journey of relaxation and rejuvenation with Deep Stretch Flow Yoga with Nidra class. This unique practice combines gentle, deep stretching movements to enhance flexibility and release tension in the body, followed by a guided Yoga Nidra session that promotes profound relaxation and mental clarity. The perfect winter yoga session!
In the first part of the class, we will flow through a series of deep stretches designed to target the major muscle groups, focusing on alignment, breath, and mindfulness. Each pose will create space in the body, encouraging a sense of openness and ease, while soothing the mind.
As we transition into the Yoga Nidra segment, you’ll be guided into a state of conscious relaxation. This practice, often referred to as "yogic sleep," helps to release stress, improve sleep quality, and enhance overall well-being. You will be gently led into a meditative state, where deep rest allows for healing.
Whether you're looking to deepen your practice or simply unwind, this class offers a holistic approach to nurturing both the body and mind. Join me to experience the profound benefits of deep stretching and the blissful tranquility of Yoga Nidra.
Perfect for all levels, no previous experience required.
Book here:
EMPOWERED MOBILITY WITH DEB
Empowered Mobility is rooted in the principles of dynamic mobility and functional movement.
Unlike static stretching or traditional strength training, dynamic mobility focuses on active, flowing movements that lubricate the joints, activate the muscles, and encourage the body to move with intention and ease. Throughout the 45 minutes, you’ll experience a blend of mobility drills, bodyweight exercises, light weight movements and mindful transitions designed to empower everyone to move with greater confidence!
Benefits include:
Enhance muscular coordination and neuromuscular control
Boost body awareness and proprioception
Reduce risk of injury by preparing the body for daily activities
Foster a sense of empowerment and self-confidence through movement exploration.
This is not a yoga class, more of a movement class (not dance) though you may experience some yoga inspired movements.
5.30pm to 6.15pm Tuesdays x4 classes.
Attend all four for $70 or casual $20.
Class passes may be used.
Book via link as limited spots!
https://www.trybooking.com/DDXHB
Please get the all clear from your doctor if you have present injuries/conditions.
NEW CLASSES WITH KAT COMING YOUR WAY!
Meet Ekaterina…
Ekaterina is a certified hypnotherapist, energy healer, and deeply rooted spiritual teacher whose journey into yoga began in her late teens. What blossomed into an advanced personal practice later evolved into a profound spiritual development in her early 30s.
After giving birth to four children in just six years, Ekaterina faced significant postpartum health challenges and was advised to stop practising yoga altogether. Refusing to accept these limitations, she transformed her practice into a restorative and core-rebuilding path that not only healed her body but elevated her physical strength and flexibility beyond pre-motherhood levels. This physical transformation paralleled a deep inner evolution—emotionally, mentally, and spiritually.
Since 2020, Ekaterina has been actively teaching yoga, sharing her passion and inspiration. With over 500 hours of professional training, she offers a wide range of styles, including Hatha, Vinyasa, Aerial, Yin, and Kundalini Yoga, as well as guided meditation.
Her classes are a unique fusion of movement, energy work, and spiritual insight—crafted to help others experience the profound healing and transformation that yoga can offer. Ekaterina continues to expand her offerings with a mission to inspire, uplift, and empower others on their own journey toward wellbeing, wholeness, and self-realisation.
[First class starts on Tuesday August 19th. ]
Tuesday 9:30am
Soul Flow
A gentle vinyasa practice where breath meets soul and movement becomes manifestation. Move with intention, flow with presence, and awaken your inner light. Suitable for all levels.
Thursday 9:30am
Morning Chair Yoga
A soothing, accessible class using the chair as a prop to gently wake your body and mind. Perfect for all abilities and a wonderful way to start the day grounded and energized.
Friday 5:30pm
Friday Night Unwind
Slow down and soften into the weekend with a calm, breath-led flow designed to release tension and restore your spirit. End your week feeling renewed and radiant.
Book here:
Www.yoursoullight.net
OCTOBER EVENT!
SPRING MINI RETREAT WITH DEB
Begin your morning immersed in mindful movement, breath, and relaxation. This spring retreat is designed to refresh your body and mind with a carefully sequenced blend of yoga practices, nourishing breaks, and contemplative rest.
Schedule:
8:30am – 8:45am: Pranayama
Start the day by awakening your breath through guided pranayama (breathwork). Establish a gentle, mindful rhythm and prepare both body and mind for practice.
8:45am – 9:45am: Vinyasa Yoga (1 hour)
Flow through an energising vinyasa sequence. Build heat, strength, and flexibility through dynamic movement linked with breath. Suitable for all levels, with opportunities to modify as needed.
9:45am – 10:45am: Yin Yoga (60 minutes)
Transition into a longer, restorative yin yoga session. Settle into deep, supported postures designed to open connective tissue and release tension. Each pose will be held for several minutes, inviting relaxation and introspection.
10:45am – 11:15am: Morning Tea
Enjoy a nourishing break with herbal teas, fresh fruits, and healthy snacks. Connect quietly with fellow participants or simply rest.
11:15am – 11:45am: Yoga Nidra
Lie back for a guided yoga nidra (“yogic sleep”). This meditative practice will help you enter a state of profound relaxation, supporting mental clarity and emotional balance.
11:45am – 12:00pm: Meditation with Mudra
Close your retreat with a seated meditation using a mudra (hand gesture) to cultivate inner peace and intention. Practice gentle breath awareness and mindful presence as you transition back to your day.
Exchange: $85
What to bring: Water bottle, comfy clothes, and your own mat (though I have spares.)
Teacher: Deb
Ticket link:
Team building events & corporate visits
Discover an amazing opportunity with The Yoga Collab—we now offer team building events and corporate yoga sessions! Whether you prefer visiting our studio or having us come to your location, we guarantee a relaxed and enjoyable experience. Choose from our dynamic yoga and beats fusion, where dance moves intertwine with yoga, or embark on a calming and groovy flow to the sounds of Fleetwood Mac. Our classes are crafted to invigorate, encourage laughter, and foster a positive yoga experience with your coworkers. No prior experience is needed. Contact us today for further information on organising your next team building event or corporate yoga class.
