What’s On at The Collab
Dru Yoga & Meditation with True Equanimity Yoga
Thursdays 5.30pm, Fridays 9.30am.
Contact Nicky to book - www.equanimityyoga email: nicky@equanimity.yoga
Barre Beautiful with Kerry M
Barre classes are a fusion of ballet, pilates, yoga and fitness.
Wednesdays 5.30pm and Saturdays 8am.
Contact Kerry to book - Email: Kmuste2@gmail.com
Deep Stretch Flow with Props
Starting April 14th I’m bringing back DEEP STRETCH FLOW!
Gosh I love teaching this one! It’s super beginner friendly and gentle but still has snippets of a challenge thrown in here and there.
PROPS such as blocks, straps, bolsters and blankets will be heavily featured in this series.
The lights are dim, the music is chill, the vibes are calm.
This is a fortnightly Monday class and you can pay for the block of four, use your class pass or pay casual.
This is a perfect intro for those looking to try yoga for the first time, those returning after a break, or regulars who are looking to slow things down.
All mats and props provided.
June 9th
June 23rd
July 7th
July 21st
6.30pm - 7.30pm
Exchange: $70 for all four classes or class pass can be used. $20 casual.
Bookings are required via this link:
https://www.trybooking.com/DAFRA
[Please note: There is a .50c booking fee.]
Teacher: Deb
Mantras, Mudras and Meditation
Date: Sunday July 13th
Time: 9am - 12pm
Where: The Yoga Collab on Spencer St
Exchange: $70 for non class pass holders, $63 for class pass holders (10%discount. )
Who: Deb
Join me for a fun workshop on Mantra, Mudra, Movement, and Meditation!
Kickstart your day with a rejuvenating 3-hour workshop that combines mantra chanting, mudra gestures, mindful movement, and meditation, suitable for all levels.
What to Expect:
- Mantra: Discover the power of sound and vibration as we explore various mantras that can enhance your practice and lead you to inner peace.
- Mudra: Learn specific hand gestures that promote energy flow and spiritual connection. These simple yet powerful movements can deepen your meditation and improve your focus.
- Movement: Engage in gentle, fluid movements that warm up the body and prepare you for meditation. Experience how movement can enhance your overall well-being and mindfulness.
- Meditation: Immerse yourself in guided meditations helping you cultivate mindfulness and reduce stress.
Morning Tea: Tea, coffee, juice, fruit and something sweet.
Book via link:
Team building events & corporate visits
Discover an amazing opportunity with The Yoga Collab—we now offer team building events and corporate yoga sessions! Whether you prefer visiting our studio or having us come to your location, we guarantee a relaxed and enjoyable experience. Choose from our dynamic yoga and beats fusion, where dance moves intertwine with yoga, or embark on a calming and groovy flow to the sounds of Fleetwood Mac. Our classes are crafted to invigorate, encourage laughter, and foster a positive yoga experience with your coworkers. No prior experience is needed. Contact us today for further information on organising your next team building event or corporate yoga class.
