Classes at The Collab
Yoga with Deb
Monday:
5.30pm - Flow Fusion (60 min)
An ever-changing blend of Tai Chi, Vinyasa, Ashtanga, Slow Flow and Yin. Each week brings something different, combining strength, mobility, mindful movement, breath and stillness. No two practices are quite the same.
Suited to all levels.
Saturday:
9am - Vinyasa Flow (60 min)
Vinyasa Flow is a dynamic practice that links movement with breath through creative flowing sequences. Build strength, improve mobility and balance, and leave feeling energised, grounded, and refreshed.
Suitable for those with a regular practice.
Mat Pilates with Natalie
Fridays 7am.
Book via the bookings page or contact Nat directly. Email: goondie68@hotmail.com
Barre Beautiful with Kerry
Barre classes are a fusion of ballet, pilates, yoga and fitness all done using a ballet barre.
Wednesdays 5.15pm.
Book via the bookings page or contact Kerry directly. Email: Kmuste2@gmail.com
In further consideration of being permitted to participate in yoga and other movement classes, workshops and wellness programs, I knowingly voluntarily and expressly waive any claim I may have against my teacher or substitute teacher for injury or damages that I may sustain as a result of participating in these classes or events. Please check with your doctor to ensure these classes are safe for you.
HEALTH DISCLAIMER:
Team building events & corporate visits
Discover an amazing opportunity with The Yoga Collab. I offer team building events and corporate yoga sessions! Whether you prefer visiting the studio or having me come to your location, I guarantee a relaxed and enjoyable experience. Choose from a dynamic Vinyasa Flow, or embark on a calming and relaxing Yoga Nidra session. My classes are crafted to invigorate, encourage laughter, and foster a positive yoga experience with your coworkers. No prior experience is needed. Contact me today for further information on organising your next team building event or corporate yoga class. - Deb
