What’s On at The Collab
Dru Yoga & Meditation with True Equanimity Yoga
Thursdays 5.30pm, Fridays 9.30am.
Contact Nicky to book - www.equanimityyoga email: nicky@equanimity.yoga
Barre Beautiful with Kerry M
Barre classes are a fusion of ballet, pilates, yoga and fitness.
Wednesdays 5.30pm and Saturdays 8am.
Contact Kerry to book - Email: Kmuste2@gmail.com
Deep Stretch Flow - Yang to Yin
Starting Monday September 15th, 29th and October 6th
6.30pm to 7.30pm
$20 casual or $50 for all three.
Teacher: Deb
Immerse yourself in a journey of relaxation and rejuvenation with Deep Stretch Flow Yang to Yin. This unique practice combines gentle, deep stretching movements to enhance flexibility and release tension in the body, followed by a yin yoga.
In the first part of the class, we will flow through a series of deep stretches designed to target the major muscle groups, focusing on alignment, breath, and mindfulness. Each pose will create space in the body, encouraging a sense of openness and ease, while soothing the mind.
As we transition into yin, you’ll be guided into longer holds in poses, working into the deep connective tissues.
Perfect for all levels, no previous experience required.
Book here:
Classes with Kat from Your Soul Light
Meet Ekaterina…
Ekaterina is a certified hypnotherapist, energy healer, and deeply rooted spiritual teacher whose journey into yoga began in her late teens. What blossomed into an advanced personal practice later evolved into a profound spiritual development in her early 30s.
After giving birth to four children in just six years, Ekaterina faced significant postpartum health challenges and was advised to stop practising yoga altogether. Refusing to accept these limitations, she transformed her practice into a restorative and core-rebuilding path that not only healed her body but elevated her physical strength and flexibility beyond pre-motherhood levels. This physical transformation paralleled a deep inner evolution—emotionally, mentally, and spiritually.
Since 2020, Ekaterina has been actively teaching yoga, sharing her passion and inspiration. With over 500 hours of professional training, she offers a wide range of styles, including Hatha, Vinyasa, Aerial, Yin, and Kundalini Yoga, as well as guided meditation.
Her classes are a unique fusion of movement, energy work, and spiritual insight—crafted to help others experience the profound healing and transformation that yoga can offer. Ekaterina continues to expand her offerings with a mission to inspire, uplift, and empower others on their own journey toward wellbeing, wholeness, and self-realisation.
Tuesdays 5.30pm to 6.30pm
Soul Flow
A gentle vinyasa practice where breath meets soul and movement becomes manifestation. Move with intention, flow with presence, and awaken your inner light. Suitable for all levels.
Thursdays 9:30am - 10.30am
Morning Chair Yoga
A soothing, accessible class using the chair as a prop to gently wake your body and mind. Perfect for all abilities and a wonderful way to start the day grounded and energized.
Fridays 5:30pm (Check with Kat for dates as not weekly.)
Friday Night Unwind
Slow down and soften into the weekend with a calm, breath-led flow designed to release tension and restore your spirit. End your week feeling renewed and radiant.
Book here:
Www.yoursoullight.net
OCTOBER EVENT!
SPRING MINI RETREAT WITH DEB
Begin your morning immersed in mindful movement, breath, and relaxation. This spring retreat is designed to refresh your body and mind with a carefully sequenced blend of yoga practices, nourishing breaks, and contemplative rest.
Schedule:
8:30am – 8:45am: Pranayama
Start the day by awakening your breath through guided pranayama (breathwork). Establish a gentle, mindful rhythm and prepare both body and mind for practice.
8:45am – 9:45am: Vinyasa Yoga (1 hour)
Flow through an energising vinyasa sequence. Build heat, strength, and flexibility through dynamic movement linked with breath. Suitable for all levels, with opportunities to modify as needed.
9:45am – 10:45am: Yin Yoga (60 minutes)
Transition into a longer, restorative yin yoga session. Settle into deep, supported postures designed to open connective tissue and release tension. Each pose will be held for several minutes, inviting relaxation and introspection.
10:45am – 11:15am: Morning Tea
Enjoy a nourishing break with herbal teas, fresh fruits, and healthy snacks. Connect quietly with fellow participants or simply rest.
11:15am – 11:45am: Yoga Nidra
Lie back for a guided yoga nidra (“yogic sleep”). This meditative practice will help you enter a state of profound relaxation, supporting mental clarity and emotional balance.
11:45am – 12:00pm: Meditation with Mudra
Close your retreat with a seated meditation using a mudra (hand gesture) to cultivate inner peace and intention. Practice gentle breath awareness and mindful presence as you transition back to your day.
Exchange: $85
What to bring: Water bottle, comfy clothes, and your own mat (though I have spares.)
Teacher: Deb
Ticket link:
POP UP YIN & NIDRA - WEDNESDAY SEPT 24TH
5.30PM TO 7PM
The studio is free Wednesday the 24th!
Join me for pop up Yin & Nidra…
Spring Yin is a gentle practice that harmonises deep, slow stretches with the refreshing energy of spring. It invites you to release tension and tune into nature's renewal.
Yoga Nidra, or conscious sleep, complements this experience by guiding you into deep relaxation. As you drift between sleep and awareness, your body rejuvenates, and your mind finds tranquility.
Together, these practices nurture your spirit and awaken a sense of peace, much like the blossoming world around you.
All levels welcome.
All props provided including mats.
$30 or $10 and one clip on your class pass.
BOOK HERE:
Team building events & corporate visits
Discover an amazing opportunity with The Yoga Collab—we now offer team building events and corporate yoga sessions! Whether you prefer visiting our studio or having us come to your location, we guarantee a relaxed and enjoyable experience. Choose from our dynamic yoga and beats fusion, where dance moves intertwine with yoga, or embark on a calming and groovy flow to the sounds of Fleetwood Mac. Our classes are crafted to invigorate, encourage laughter, and foster a positive yoga experience with your coworkers. No prior experience is needed. Contact us today for further information on organising your next team building event or corporate yoga class.
