What’s On at The Collab
Dru Yoga & Meditation with True Equanimity Yoga
Tuesday & Thursday 5.30pm, Friday 9.30am.
Contact Nicky to book - www.equanimityyoga
Email: nicky@equanimity.yoga
Barre Beautiful with Kerry
Barre classes are a fusion of ballet, pilates, yoga and fitness all done using a ballet barre.
Wednesdays 5.30pm.
Contact Kerry to book - Email: Kmuste2@gmail.com
Introduction to Ashtanga Yoga.
Curious about Ashtanga yoga but not sure where to start? This six week course is designed to guide you through the foundations in a supportive, accessible way.
Starting Monday April 13th
5:30pm – 6:30pm
$22 casual
(Class passes can be used.)
You can join in at any time. Classes do not need to be consecutive.
Ashtanga yoga is a traditional, structured practice that links breath with movement in a set sequence of postures. Often described as a moving meditation, it builds strength, flexibility, focus, and resilience, both physically and mentally.
The Primary Series of Ashtanga is also known as Yoga Chikitsa, meaning yoga therapy, designed to detoxify and align the body while supporting overall health and wellbeing.
Over the six weeks, you’ll learn:
– The foundations of breath (ujjayi) and how to move with it
– Key postures from the Primary Series
– How to safely build strength and mobility
– The rhythm and flow that makes Ashtanga so unique
– Modifications to suit your body and experience level
This course is perfect for beginners or anyone wanting to deepen their understanding of the practice in a progressive, step-by-step way.
Expect a grounded, supportive space where you can move, learn, and connect back to your breath.
Location: The Yoga Collab, Spencer Street
Teacher: Studio Owner and teacher - Deb
Bookings: Via the Bookings tab.
Step onto the mat and experience the therapeutic power of a consistent, intentional practice.
Team building events & corporate visits
Discover an amazing opportunity with The Yoga Collab—we now offer team building events and corporate yoga sessions! Whether you prefer in visiting our studio or having us come to your location, we guarantee a relaxed and enjoyable experience. Choose from our dynamic yoga and beats fusion, where dance moves intertwine with yoga, or embark on a calming and groovy flow to the sounds of Fleetwood Mac. Our classes are crafted to invigorate, encourage laughter, and foster a positive yoga experience with your coworkers. No prior experience is needed. Contact us today for further information on organising your next team building event or corporate yoga class.
