TIMETABLE

THESE ARE SET WEEKLY CLASSES TAUGHT BY STUDIO OWNER AND TEACHER - DEB

MONDAY

9.30am - 10.30am - SLOW FLOW (CC)

5.30pm - 6.30pm - VINYASA (CC)

6.30pm - 7.30pm - DEEP STRETCH FLOW (Fortnightly.) (CC)

WEDNESDAY

10.00am - 11am - FLEX AND FLOW

11am - 12pm - HOT YOGA

BOTH AT WORLD GYM BUSSELTON (Contact me direct to book these classes. Payment is to World Gym.)

FRIDAY

10.30am - 11.30am - HOT YOGA

THIS ONE IS AT WORLD GYM BUSSELTON. (Contact me direct to book this class.)

SATURDAY

9.00am - 10.10am - VINYASA (WZ)

Please see What's On for Pop Up classes, events and classes held by other teachers.

CLASS DESCRIPTIONS

SLOW FLOW  

A gentle class suitable for all levels and beginners are welcome. We start with breathwork and add in some gentle movement, with mobility being a prime focus. Variations are given and props provided and encouraged to be used. We end with meditation and/or relaxation. 

VINYASA FLOW 

A more dynamic class. Suited to those with a regular practice. We link breath to movement to create a seamless flow. Classes will vary. It could be an Ashtanga inspired class one week and a Tai Chi Flow class the next! As always, variations and modifications given. 

DEEP STRETCH FLOW  

This is a fortnightly class.  

Deep stretch flow is a rejuvenating yoga practice that enhances flexibility and promotes relaxation. Using props like blocks and straps, we can achieve deeper stretches safely, maintaining proper alignment. The flow includes gentle, sustained stretches targeting major muscle groups, helping to release tension and improve mobility. This mindful approach fosters calm and balance, making it ideal for reducing stress and enhancing well-being, suitable for all levels. 

Two types of classes:

Community Class (CC) and Whisper Zone Class (WZ)

A Community Class fosters a sense of belonging, encouraging participants to connect with one another, support each other, and celebrate their progress. The class often attracts a diverse group of people, from beginners to seasoned yogis, creating a rich environment for learning and personal growth. Community yoga classes may also include opportunities for socialising before or after the class. Talking is permitted inside the studio prior to practice and after.

A Whisper Zone Class offers a tranquil, low volume environment where participants are encouraged to move and breathe quietly, minimising distractions and promoting deep focus. cultivate mindfulness and relaxation. It’s ideal for those seeking a peaceful, yoga experience. This unique approach fosters an atmosphere of calm and introspection, allowing individuals to connect more deeply with their practice. Talking is not permitted inside the studio, or during class.