TIMETABLE

THESE ARE SET WEEKLY CLASSES TAUGHT BY STUDIO OWNER AND TEACHER - DEB

MONDAY

9.30am - 10.30am - SLOW FLOW

5.30pm - 6.30pm - VINYASA

6.30pm - 7.30pm - DEEP STRETCH FLOW (Fortnightly.)

WEDNESDAY

10.10am - 11am - STRETCH & REVIVE

11am - 12pm - HOT YOGA

BOTH AT WORLD GYM BUSSELTON (Contact me direct to book these classes. Payment is to World Gym.)

SATURDAY

9.00am - 10.10am - VINYASA

Please see What's On for Pop Up classes, events and classes held by other teachers.

CLASS DESCRIPTIONS

SLOW FLOW  

A gentle class suitable for all levels and beginners are welcome. We start with breathwork and add in some gentle movement, with mobility being a prime focus. Variations are given and props provided and encouraged to be used. We end with meditation and/or relaxation. 

VINYASA FLOW 

A more dynamic class. Suited to those with a regular practice. We link breath to movement to create a seamless flow. Classes will vary. It could be an Ashtanga inspired class one week and a Tai Chi Flow class the next! As always, variations and modifications given. 

DEEP STRETCH FLOW  

This is a fortnightly class.  

Deep stretch flow is a rejuvenating yoga practice that enhances flexibility and promotes relaxation. Using props like blocks and straps, we can achieve deeper stretches safely, maintaining proper alignment. The flow includes gentle, sustained stretches targeting major muscle groups, helping to release tension and improve mobility. This mindful approach fosters calm and balance, making it ideal for reducing stress and enhancing well-being, suitable for all levels. 

EMPOWERED MOBILITY 

Empowered Mobility is rooted in the principles of dynamic mobility and functional movement. 

Unlike static stretching or traditional strength training, dynamic mobility focuses on active, flowing movements that lubricate the joints, activate the muscles, and encourage the body to move with intention and ease. Throughout the 45 minutes, you’ll experience a blend of mobility drills, bodyweight exercises, light weight movements and mindful transitions designed to empower everyone to move with greater confidence! Note: This is not a dance class or a yoga class.

Suitable for all levels. 

Bookings are required for all classes🤍

You can book single or recurring classes. Recurring bookings can only be made via a desktop computer.

Please cancel your booking if you are unable to attend.

Students will be notified at least one hour prior if class is cancelled. Full refund or credit will be given for pre-purchased casual passes.

Purchase your casual pass or multiple class pass via the purchase passes tab.

Cash and card payments are also accepted at the studio.

Yoga Health Disclaimer:

In further consideration of being permitted to participate in the yoga classes, health programmes or workshops, I knowingly, voluntarily and expressly waive any claim I may have against my teacher or substitute teacher for injury or damages that I may sustain as a result of participating in these classes and events.